First of all, you should choose a good mat. When selecting materials, it is best to use bamboo mats or rattan seats. Do not use straw mats, because straw mats are prone to mites, and mats are also allergens.
Second, keep the mat clean and hygienic. Before buying a new mat and using the mat for the first time each year, you should use a hot water to scrub the mat repeatedly, and then expose it to the sun for several hours. This will kill the aphids, bacteria and eggs that are invisible to the naked eye. This method is also used when storing the mat in the fall, and then anti-mite and anti-mildew products are placed inside to suppress the growth of the mites.
Once again, in summer, the human body is prone to sweating, and dander and dust are easy to enter the gap of the mat, and in addition to the humid environment, it is particularly prone to breeding aphids. So it is best to remove dandruff once a week.
In addition, some people have already slept in the mat, but also opened the air conditioner very low, and some people even "like to wrap the quilt to sleep in the air-conditioned room." This "cool and cool" is not good for the body.
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