Wear double shoes to raise feet

“If people are old and young, they are the first to lose their health, then they have to keep their feet first,” as long as they are knowledgeable about health knowledge, they basically know this. Therefore, at home, the old people often want to soak their feet; in the park, they have to leave the pebble road. However, many elderly people may not realize that putting on a pair of cloth shoes is also a way to improve their feet.

Dr. Yan Ribai of the Peking University Medical School told the reporter that, first of all, the basis of foot health care is to keep warm, absorb moisture, and breathe, and the softness and breathability of cloth shoes can exactly meet this requirement. Especially for the elderly, they have foot pads and their elasticity is gradually lost. Therefore, a lightweight, comfortable, soft, cushioning walking shoe is needed to relieve foot discomfort. Advantage.

Secondly, the six main meridians of the human body are distributed on the soles of the feet. There are 33 acupuncture points below the iliac crest. The five organs, six limbs and one hundred limbs all have corresponding reflection areas on the feet. Cloth shoes and leather shoes, such as more soft soles, can allow the elderly to walk in peacetime, to get some massage health effects.

In addition, the elderly are more nostalgic, looking at the pair of hand-stitched Melaleuca shoes, recalling the past, is also a psychological satisfaction.

However, Yan Ribo reminded the elderly that the types and types of cloth shoes are more and more. When choosing, special attention should be paid to the tightness of the shoes, especially the most common “old shoes”, otherwise it may hinder blood circulation. ; And the soles should be selected to end with a layer of cloth, because the rubber sole is not only slippery, and airtight, is not conducive to foot health.

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