Wearing the wrong shoes is terrifying to make your shoes perform their duties

【 Benevolence - Shoes and Life】 Like shoes and clothes, shoes and clothes are indispensable everyday items in our everyday lives. A pair of suitable shoes not only makes our appearance look stylish, but also more importantly, it can effectively protect us. The feet are not hurt. With the arrival of snow boots and beach shoes, more and more people have come into contact with various professionally-featured shoes. Many people wear these shoes as everyday shoes and wear them with snow boots for a long time. When the news of the foot was exposed, people couldn't help but began to look at their shoes. What shoes should be worn today?

Function shoes mixed wear often seen

The original mission of protecting shoes has begun to be gradually occupied by fashion and beauty. Even some professional shoes with special designs and specific functions have become everyday under the thrust of fashion trends, becoming daily wearables regardless of occasions. . In summer, kaluochi “hole shoes” designed as beach shoes have become daily shoes. Both men, women and children are enjoying their lightness and fashion. They are no longer used as beach shoes; for men, besides wearing business leather shoes at work Wearing hiking boots in leisure time has also become a common phenomenon. In fact, hiking shoes designed to deal with rugged mountain roads are actually used for walking on flat urban roads.

Worn wrong shoes

Shoes with specific functions, where fashion elements are easily tapped. However, from a health point of view, wear these functional shoes everyday and pay attention to their effects.

"For beach shoes, for example, for the design of beach walking, it needs to be waterproof and sand-proof, so the shoes are mostly plastic, and the toecaps are closed and sand-proof. Such shoes, if worn for a long time in summer, have poor air permeability. Not absorbing sweat, is not conducive to the health of the foot.At the same time, due to the soft soles of beach shoes, as the daily shoes to wear on uneven roads, it is also easy to cause foot discomfort.” Haiji Medical Group deputy director of the Department of Orthopedics Lang Jixiao introduced.

The professional hiking shoes that are popular with men have gradually become a fashion symbol. “Professional climbing shoes have some special functional designs, such as anti-slip and non-slip soles, and a steel plate is added in the middle to prevent puncture. Furthermore, the uppers of hiking shoes are higher and have an ankle protection design. Professional climbing shoes also have strong warmth. These shoes provide enough strength to protect the soles and ankles, but in everyday wear, they feel heavy shoes and poor ventilation.” Wang Ying, Head of Orthopaedic Medicine, Haici Medical Group It is believed that the comfort of professional hiking shoes is not suitable for everyday wear compared to casual shoes.

In addition, experts have said that wearing shoes such as flip flops for a long time will not only make the toes lengthen, but may also cause toe deformities. Because of prolonged wearing high heels, high shoes, resulting in foot joint protrusion and other foot diseases, is also a common pathology in clinical orthopedics.

The most comfortable foot conforms to the shoe

As a daily wear, how to choose the right shoes from the health point of view?

Experts believe that there are three main aspects to consider. One is the size of shoes, in addition to a fixed yardage, but also consider the degree of conformity of the shoe shape and the foot shape, because the shape of the sole of the foot varies from person to person, if the shoe length is appropriate, but the head is too wide or pinch, Are not conducive to the health of the foot; Second, permeability is better, choose leather business shoes or cloth mesh and other types of casual shoes, can make the foot fully breathable and rest; Third, the flexibility of the soles, which is often said "Following the foot", a pair of shoes of the right size, if the sole is too hard, it will damage the joints and tendons of the foot, but if the sole is too soft, it will lack the protection of the resistance.

Links: What shoes do elderly children wear?

From a health perspective, the elderly and children's daily shoes should consider comfort and safety.

Children in the growing stage, the shoes can not be small, everyday wear shoes should be relaxed and comfortable, and the service is better. Some Chao Dao Chao Mo puts mini-edged snow boots on her children. Experts believe that this is not conducive to the child's foot bone development, and it is easy to cause bad walking habits such as “inner characters”.

For the elderly choose shoes, in addition to considering the fit of shoes, good ventilation and other comfort factors, but also pay attention to the anti-slip performance of the sole. "After we get older, the elderly's muscle reactivity is reduced, and the balance is far inferior to that of adults. The most important thing is that the bones begin to loosen. Once slipping, it is very easy to cause fractures." According to orthopedic experts at Haici Medical Group, due to recent The island's roads were covered with wet snow and ice. The department received more than 150 fracture surgery patients in three days, among which the majority were middle-aged and old people.