The US "Dr. Network Medicine" website has published a series of 20 methods to restore energy in 10 minutes, which helps the experts to "charge" and keep their energy in time.
1. Banning the sun. After 10 minutes of solar energy, solar energy rapidly increases the body's healthy vitamin D, and improves the level of serotonin that helps improve mood and nighttime sleep quality.
2. Climb the stairs. Dr. Kristen Gebstad, spokesperson for the American Diabetes Association, said that climbing the stairs up and down for 10 minutes is a good heart-protecting exercise that improves heart vitality and makes it more energetic.
3. Have a cup of coffee at work break. Dr. David Leopold of the San Diego Integrated Medical Center in the United States said that coffee is refreshing and that Italian coffee has the strongest antioxidant properties.
4. Crossword puzzle. When you feel boring, spend 10 minutes doing brain games such as crosswords to help stimulate energy.
5. Stretch your limbs. Dr. Tarnaya Edwards, a Cleveland Clinic expert, said that after a long period of time, the body will have a stiff feeling. Stretching the limbs will help improve the muscles that are always in one position and eliminate discomfort. In addition, standing up and shrugging shoulders also help to move the whole body.
6. Homemade fruit smoothies. Dr. Gebstad said that fruit smoothies can be made at home. 8 ounces of skim milk or soy milk, add a little fruit and crushed ice, then sprinkle with flaxseed powder.
7. Close your eyes and meditate. Close your eyes and take a deep breath. Then imagine a quiet place (beach or mountain, etc.), strolling on the trail, and the farther you go, the more relaxed you feel. After 10 minutes of relaxation, count three times and open your eyes.
8. Read poetry aloud. Reading is a good way to relax. However, reading a novel takes more time, so taking a break of 10 minutes to enjoy poetry can be quick to refresh.
9. Take a quick walk. Dr. Gebstad said that brisk walking is the best way to restore vitality, and experts recommend walking at least half an hour every day.
10. Avoid high-calorie snacks. Sweet drinks and carbonated drinks can temporarily increase energy, but the maintenance time is not long. Dr. Gebstad suggested that “apple + peanut butter†or “cookie + low fat cheese†is a good choice for snacks containing certain protein.
11. Write the log. Spend 10 minutes a day writing a log, self-reflection, better looking at life and work, and helping to add vitality.
12. Laugh. Laughter is the best medicine, and it is the best way to relax and feel better. Spend 10 minutes a day and watch online funny videos or funny blogs. Have fun with friends and relax.
13. Wash your face with cold water. Sprinkle some cold water on your face to help you refresh your mind quickly.
14. Drink a cup of green tea. Dr. Leopold said that the specific antioxidant EGCG content in green tea is the highest and the caffeine content is not high. Drinking green tea not only helps prevent heart disease and cancer, but also makes people refreshed.
15. Smell the mint. Spend 10 minutes smelling essential oils such as mint, lime and grapefruit to help refresh your mind. Or spray your favorite smell of air freshener in the room.
16. Try the herbs. Dr. Leopold said that herbs such as Panax notoginseng, ginseng and Rhodiola can help relieve stress and eliminate fatigue, but it is best to seek medical advice before use.
17. Listen to music. The right music helps to improve your mood. You can add your favorite music to your tracks or download them to your MP3 player, and use your music to “charge†yourself.
18. Eat some chocolate. Chocolate can improve memory, reduce the risk of heart disease, and also make people more energetic. If you add a little skim milk, you will get more protein.
19. Change the furniture location. Repositioning the furniture or furniture items requires a certain amount of physical strength and thought, but it gives a refreshing feeling.
20. Take a deep breath. When you feel tired, doing deep breathing can help relieve stress. Dr. Leopold suggested: sit up straight, inhale in the nostrils, inhale for 4 seconds, hold your breath for 3 seconds, exhale for 1 second. This action can be repeated for 10 minutes.
We, aoyiin xingtang candle company provide different candles such as Home Candle, Paraffin Wax candle which is used for home decoration, wedding ect. The home candles are made from paraffin wax. It is usually popular used for africa market .
Packaging Details8pcs*65packs/carton
10pcs*20boxes/carton
6pcs*72bags/carton
6pcs*40packs/carton
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Material |
paraffin wax |
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Diameter |
1.1-2.5cm |
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Weight |
10-105g |
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Length |
10-25cm |
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Wick |
100% cotton wick |
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Melting point |
58-60°C |
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Color |
red, green, blue, yellow, white, etc |
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Shape |
pillar, stick, taper, plain |
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Popular size |
12g, 14g, 18g, 22g, 28g, 40g, 45g, 55g |
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Feature |
smokeless, dripless, smooth surface, long burning time, long storage period, etc. |
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Usage |
home lighting, wedding, decoration, religious, parties, etc |
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Brand |
Aoyin |
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Origin |
Hebei, China |
Home Candle
Home Candle, Household Candle, Candles For Home Decoration Home Lightning Candle, Paraffin Wax Home Candle
Aoyin xingtang candle co.,ltd , https://www.allincandle.com