A small hot towel with some unexpected healing effects. Choose a clean towel, soak in hot water at 40 ° C ~ 45 ° C, wring it out and apply it to the affected area, replace the towel every 5 minutes, each time for 15~20 minutes.
Six discomforts
Relieved by hot compress
Relieve eye fatigue. Hot compresses with a towel can promote blood circulation around the eyes, reduce eye fatigue, and relieve symptoms of dry eye syndrome.
Prevent ear edema from being applied to the ear with a towel or gently rubbing it to improve blood circulation in the ear and prevent functional deafness caused by ischemia.
Improve dizziness and apply a hot towel to the back of the head. Each minute, it can stimulate the acupoints of the back of the head and improve the symptoms of dizziness in some patients.
Treat the stiff neck with a slight stiff neck and apply a hot towel to the affected area with neck activity.
Prevention of cervical spondylosis early symptoms of cervical spondylosis, such as neck stiffness, soreness, can be used to improve symptoms, relieve muscle spasm, prevent cervical spondylosis.
Treatment of dysmenorrhea or cold abdominal pain in women with dysmenorrhea or abdominal pain caused by cold, can be applied with hot towel, can play the role of phlegm, qi and pain.
Hot care
Fall into two big mistakes
Patients with ulceration of the skin should avoid hot compresses on the surface of the lesion to prevent infection or irritation of the skin and aggravate the symptoms. In addition, in the early stage of acute soft tissue injury such as sprains and strains, there is blood stasis under the skin. It should not be applied within 24 to 48 hours, otherwise it will aggravate local swelling.
Hot compresses are mainly for cold conditions, so patients with warm conditions should not be hot. People with hyperthermia often show difficulty getting angry, especially with heat, or with bad breath and constipation, and women also show excessive menstrual flow.
　　
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